200 grams of herring (Fish, atlantic, kippered) contains 434 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (88% of your Daily Value), total omega 3 (4 g), and vitamin b12 (1558% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 fillet, large
- 1 fillet, large
- 2 fillet, large
- 0.5 fillet, medium
- 1 fillet, medium
- 2 fillet, medium
- 0.5 fillet, small
- 1 fillet, small
- 2 fillet, small
Nutrition Facts
For 200 grams of herring
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 25g | 32% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 164mg | 55% |
| Sodium | 1836mg | 80% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 168mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 894mg | 19% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 650mg | 93% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 37μg | 1558% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Herring Fillet Seafood Snacks Brunswick
Kipper Snacks, Wild Caught King Oscar
Kipper Snacks, Naturally Smoked Crown Prince
Kipper Snacks, Naturally Smoked Fillets, Naturally Smoked, Crown Prince
