200 grams of hickory nuts (dried) contains 1314 Calories. The macronutrient breakdown is 10% carbs, 82% fat, and 7% protein. This has a relatively high calorie density, with 657 Calories per 100g.
Nutrition Facts
For 200 grams of hickory nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1314 | |
| Fats | 129g | 165% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 37g | 13% |
| Net carbs | 24g | |
| Fiber | 13g | 46% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | – | |
| Magnesium | 346mg | 82% |
| Manganese | 9mg | 401% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 672mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 262IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pine nuts dried
Hazelnuts dry roasted, unsalted
Pine Nuts Great Value
Dry Roasted Pignolias Pine Nuts Trader Joe's
