High Protein Cheese Dip

Ingredients

• Ground turkey

  raw, 93/7

  1 lb or 453g

• Taco seasoning mix

  dry

  100g

• Diced tomatoes with green chilies

  283g

• Sour cream

  reduced fat, cultured

  ½ cup or 121g

• Fat Free Refried Beans

  Casa Mamita

  454g

• Neufchatel Cheese

  Happy Farms

  226g

Directions

1. In a large skillet, cook the ground turkey over medium-high heat.
2. Once the turkey is fully cooked, reduce the heat to a low-medium heat. Add the beans, Rotel, and taco seasoning. Stir well and simmer for 2-3 minutes.
3. Add the cream cheese and Greek yogurt and stir until both are fully incorporated. Remove from the heat to cool, briefly.
4. Add to a large bowl on a food scale and divide total weight by 10 or your desired number of servings. (Each serving is probably around 1/2 C or 150g.)
5. Recipe by: Mason Woodruff (source: https://masonfit.com/high-protein-cheese-dip/)