High Protein French Toast

Ingredients

• All Whites Egg Whites

  Kroger

  180g

• White bread

  2 slice or 50g

• Stevia sweetener

  powdered

  2 package or 2g

• Cinnamon

  ground

  1 tsp or 3g

• Vanilla extract

  5g

• Blueberries

  raw

  150g

• Pancake Syrup, Calorie-Free

  Walden Farms

  1 tablespoon or 100g

Directions

1. 1 In a bowl, add egg whites, sweetener, cinnamon, and vanilla extract. Whisk until spices are evenly distributed throughout the mixture 2 Heat a griddle over low-medium heat. Spray griddle with cooking spray. 3 Dip P28 bread slices into egg white mixture, and transfer to pan. 4 Spoon any leftover egg white mixture into the bread in the pan If done slowly, the bread should absorb the mixture and get fluffy. 5 Let cook for about 3-4 minutes on each side. 6 Remove French toast from the pan and serve on a plate with toppings. Suggestions for toppings are blueberries and low calorie syrup. (NOTE: toppings are NOT included in the estimated nutritional values).