1 serving of high protein french toast contains 230 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Whole wheat bread 4 slice or 112g
Directions
- In a large mixing bowl, mix the eggs, almond milk, stevia, cinnamon, vanilla and salt.
- Soak bread slices in the egg mixture until saturated.
- Heat a griddle or frying pan sprayed with cooking oil over medium-high heat.
- Place bread on pan and brown on both sides.
- Serve hot!
Nutrition Facts
For 1 serving of high protein french toast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1529mg | 66% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 257mg | 26% |
| Iron | 3mg | 32% |
| Potassium | 231mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 219mg | 31% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 279IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |