High Protein, low carb recipes/GARLIC PARMESAN CHICKEN/
Dinner
1 serving of high protein, low carb recipes/garlic parmesan chicken/ (Dinner) contains 341 Calories. The macronutrient breakdown is 4% carbs, 49% fat, and 48% protein. This is a good source of protein (71% of your Daily Value), potassium (14% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Saute garlic in butter for a minute or two Add chicken pieces, salt, and cook until no longer pink in the middle. Make sure to stir chicken to coat with butter and garlic Add parm cheese and stir until the chicken is coated. Add spinach and cook until wilted
Nutrition Facts
For 1 serving of high protein, low carb recipes/garlic parmesan chicken/ (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 152mg | 51% |
| Sodium | 240mg | 10% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 40g | |
| Calcium | 153mg | 15% |
| Iron | 1mg | 16% |
| Potassium | 673mg | 14% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1154μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.4μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 423mg | 60% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2347IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 98μg | 82% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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