3 serving of high protein omelet contains 907 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (147% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Barbecue sauce 9 tbsp or 158g
Directions
- Whisk eggs, add salt and pepper to taste.
- Heat a pan with non-stick spray over medium heat. Pour eggs onto pan and cook until most of the egg is turning solid. Top layer can be a bit liquid. fold it in half in pan and let sit for 30 more seconds to let inside get a bit more cooked through.
- Add barbecue sauce to taste. Serve and enjoy!
Nutrition Facts
For 3 serving of high protein omelet (855g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 907 | |
| Fats | 30g | 39% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 3166mg | 138% |
| Carbs | 69g | 25% |
| Net carbs | 68g | |
| Fiber | 2g | 5% |
| Sugar | 56g | |
| Protein | 82g | |
| Calcium | 249mg | 25% |
| Iron | 7mg | 82% |
| Potassium | 1429mg | 30% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 210μg | |
| Caffeine | 0mg | |
| Choline | 897mg | 163% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 7166μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 685mg | 98% |
| Retinol | 480μg | |
| Riboflavin (B2) | 3mg | 243% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1974IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 4g | |
| Glucose | 28g | |
| Fructose | 23g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |