Hoisin Chicken Lettuce Wraps
BY Kelley Simmons
1 servings of hoisin chicken lettuce wraps (BY Kelley Simmons) contains 519 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- In a small bowl mix together the sauce ingredients. Pour half of the sauce into a large ziplock bag. Reserve the rest of the sauce. Add the chicken breasts to the ziplock bag and shake to coat.
- Marinate for at least an hour ( or overnight)
- When ready, preheat grill pan and grease with non stick cooking spray. Remove chicken from the marinade and grill until fully cooked, about 4-6 minutes on each side (depending on the thickness of your chicken)
- Remove the chicken from the grill and let it cool for a couple of minutes before slicing into it.
- Meanwhile heat the remaining sauce in a medium saucepan to warm up.
- Cube up the grilled chicken and toss in the remaining sauce.
- Serve immediately over bib lettuce with sesame seeds, if desired.
Nutrition Facts
For 1 servings of hoisin chicken lettuce wraps (415g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 29g | 37% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 109mg | 36% |
Sodium | 752mg | 33% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 5g | 19% |
Sugar | 9g | |
Protein | 42g | |
Calcium | 300mg | 30% |
Iron | 6mg | 73% |
Potassium | 733mg | 16% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 405μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 1mg | 134% |
Fluoride | 0μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 147mg | 35% |
Manganese | 1mg | 47% |
Niacin | 19mg | 116% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 495mg | 71% |
Retinol | 41μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 886IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 33μg | 27% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |