Hoisin Chicken Lettuce Wraps

BY Kelley Simmons

Fat 51%Carbs 16%Protein 33%
Percent Calories

1 servings of hoisin chicken lettuce wraps (BY Kelley Simmons) contains 519 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 33% protein. This is a good source of protein (75% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl mix together the sauce ingredients. Pour half of the sauce into a large ziplock bag. Reserve the rest of the sauce. Add the chicken breasts to the ziplock bag and shake to coat.
  2. Marinate for at least an hour ( or overnight)
  3. When ready, preheat grill pan and grease with non stick cooking spray. Remove chicken from the marinade and grill until fully cooked, about 4-6 minutes on each side (depending on the thickness of your chicken)
  4. Remove the chicken from the grill and let it cool for a couple of minutes before slicing into it.
  5. Meanwhile heat the remaining sauce in a medium saucepan to warm up.
  6. Cube up the grilled chicken and toss in the remaining sauce.
  7. Serve immediately over bib lettuce with sesame seeds, if desired.

Nutrition Facts

For 1 servings of hoisin chicken lettuce wraps (415g)

NutrientValue%DV
Calories519
Fats29g 37%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol109mg 36%
Sodium752mg 33%
Carbs21g 8%
Net carbs16g
Fiber5g 19%
Sugar9g
Protein42g
Calcium300mg 30%
Iron6mg 73%
Potassium733mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene405μg
Caffeine0mg
Choline132mg 24%
Copper1mg 134%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium147mg 35%
Manganese1mg 47%
Niacin19mg 116%
Pantothenic acid1mg 30%
Phosphorus495mg 71%
Retinol41μg
Riboflavin (B2)0.2mg 19%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU886IU
Vitamin A78μg 9%
Vitamin B121μg 24%
Vitamin B61mg 92%
Vitamin C5mg 6%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K33μg 27%
Zinc4mg 33%
Sugars
Sugar9g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats11g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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