Hoisin Chicken Rice Paper Rolls

1 serving of hoisin chicken rice paper rolls contains 255 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Generously spray a skillet with non-stick spray. Cook the chicken breasts for 7-10 minutes on each side until they are cooked through, no longer pink, and the juices run clear.
- Crush the peanuts and mix them with the hoisin sauce in a small bowl.
- Arrange the cooked chicken, cucumber slices, cilantro, and mint leaves on a large platter. Place the rice paper sheets on a separate large plate. Fill a large shallow dish with warm water.
- Dip one rice paper sheet in the warm water for 3 seconds, then drain on a paper towel. Place the sheet on a clean work surface, spoon some sauce along the center, and top with chicken and lettuce. Fold in the ends and roll up firmly to enclose the filling. Repeat with the remaining sheets. Serve with peanuts. Enjoy!
Nutrition Facts
For 1 serving of hoisin chicken rice paper rolls (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 255 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 549mg | 24% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 5g | 16% |
Sugar | 8g | |
Protein | 15g | |
Calcium | 107mg | 11% |
Iron | 5mg | 68% |
Potassium | 520mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1244μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.3mg | 29% |
Fluoride | 0.3μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 31% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 173mg | 25% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3583IU | |
Vitamin A | 182μg | 20% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |