Hoisin Chicken Rice Paper Rolls

Hoisin Chicken Rice Paper Rolls
Fat 21%Carbs 55%Protein 23%
Percent Calories

1 serving of hoisin chicken rice paper rolls contains 255 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Generously spray a skillet with non-stick spray. Cook the chicken breasts for 7-10 minutes on each side until they are cooked through, no longer pink, and the juices run clear.
  2. Crush the peanuts and mix them with the hoisin sauce in a small bowl.
  3. Arrange the cooked chicken, cucumber slices, cilantro, and mint leaves on a large platter. Place the rice paper sheets on a separate large plate. Fill a large shallow dish with warm water.
  4. Dip one rice paper sheet in the warm water for 3 seconds, then drain on a paper towel. Place the sheet on a clean work surface, spoon some sauce along the center, and top with chicken and lettuce. Fold in the ends and roll up firmly to enclose the filling. Repeat with the remaining sheets. Serve with peanuts. Enjoy!

Nutrition Facts

For 1 serving of hoisin chicken rice paper rolls (185g)

NutrientValue%DV
Calories255
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol35mg 12%
Sodium549mg 24%
Carbs36g 13%
Net carbs32g
Fiber5g 16%
Sugar8g
Protein15g
Calcium107mg 11%
Iron5mg 68%
Potassium520mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1244μg
Caffeine0mg
Choline49mg 9%
Copper0.3mg 29%
Fluoride0.3μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 31%
Niacin6mg 39%
Pantothenic acid1mg 21%
Phosphorus173mg 25%
Retinol3μg
Riboflavin (B2)0.3mg 20%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3583IU
Vitamin A182μg 20%
Vitamin B120.1μg 4%
Vitamin B61mg 40%
Vitamin C8mg 9%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K43μg 36%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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