Hoisin Glazed Salmon

Hoisin Glazed Salmon
Fat 59%Protein 35%
Percent Calories

1 serving of hoisin glazed salmon contains 414 Calories. The macronutrient breakdown is 6% carbs, 59% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic in a bowl. Adjust the seasoning to taste, adding more lime juice if too sweet or more sugar if too acidic.
  2. Coat the salmon pieces in the marinade and refrigerate for 30 minutes to 1 hour.
  3. Position the oven rack about 6 inches below the broiler and preheat the broiler. Lightly grease a foil-lined broiling pan with vegetable oil.
  4. Arrange the salmon pieces skin-side down on the pan and brush with additional marinade. Broil for 5-10 minutes, depending on the thickness of the fillets and the broiler's heat.
  5. Serve the salmon hot and enjoy!

Nutrition Facts

For 1 serving of hoisin glazed salmon (191g)

NutrientValue%DV
Calories414
Fats27g 34%
Saturated fats5g 27%
Trans fats0g
Cholesterol94mg 31%
Sodium397mg 17%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar4g
Protein35g
Calcium20mg 2%
Iron1mg 9%
Potassium641mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium50mg 12%
Manganese0.1mg 3%
Niacin15mg 93%
Pantothenic acid3mg 53%
Phosphorus417mg 60%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium41μg 75%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU87IU
Vitamin A0.1μg 0%
Vitamin B125μg 229%
Vitamin B61mg 84%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 46%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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