1 serving of homemade bbq chicken contains 104 Calories. The macronutrient breakdown is 70% carbs, 6% fat, and 23% protein. This is a good source of potassium (8% of your Daily Value).
Ingredients
Worcestershire sauce 2 tbsp or 34g
Brown sugar 2 tbsp or 18g
Ketchup 1 cup or 240g
Directions
- Put All In Crock Pot Or Slow Cooker. Cook on Low For 6 Hours Or On High For 4
Nutrition Facts
For 1 serving of homemade bbq chicken (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 622mg | 27% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 380mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 8μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 8020μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 79mg | 11% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 57IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |