Homemade Bison Breakfast Sausages
1 serving of homemade bison breakfast sausages contains 196 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 47% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Avocado oil 1 tbsp or 14g
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Mix herbs and place in a large bowl along with salt, pepper flakes, and garlic powder. Mix the ground meat into the herbs and spices with your hands until everything is fully incorporated.
- Form a ball with the meat and wrap it tightly in cling wrap. Place in the fridge for at least 4 hours or as long as overnight. This is important because it allows all of the flavors to mingle and permeate through the meat.
- Roll the meat into 1" balls and flatten into small patties. Heat oil in an iron skillet on medium high. Pan fry the patties until browned and cooked through to 165 F.
- Place them on a plate with some paper towels to drain off the excess ghee, then serve with some scrambled eggs 🙂 Freeze any (fully cooked) leftover patties for quick breakfasts later!
Nutrition Facts
For 1 serving of homemade bison breakfast sausages (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 469mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | |
| Protein | 23g | |
| Calcium | 24mg | 2% |
| Iron | 4mg | 45% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.5μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 16IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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