Homemade Caesar Salad Dressing
2 tbsp of homemade caesar salad dressing contains 187 Calories. The macronutrient breakdown is 3% carbs, 89% fat, and 8% protein. This is a good source of total omega 3 (1 g) and vitamin k (30% of your Daily Value).
- Makes
- 20 tbsp
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Worcestershire sauce ⅓ tbsp or 6g
Directions
- In a medium bowl, whisk together the garlic, anchovy paste, lemon juice, Dijon mustard and Worcestershire sauce. Add the mayonnaise, Parmigiano-Reggiano, salt and pepper and whisk until well combined. Taste and adjust to your liking. The dressing will keep well in the fridge for about a week.
- Note: Anchovy paste can be found near the canned tuna in the supermarket.
Nutrition Facts
For 2 tbsp of homemade caesar salad dressing (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 374mg | 16% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 62mg | 6% |
| Iron | 0.5mg | 6% |
| Potassium | 65mg | 1% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 0.1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 56mg | 8% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 70IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 36μg | 30% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
