Homemade Chicken Noodle Soup
1 bowl of homemade chicken noodle soup contains 650 Calories. The macronutrient breakdown is 24% carbs, 25% fat, and 51% protein. This is a good source of protein (150% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 100 minutes
Ingredients
Directions
- Recipe by: Nagi (source: https://www.recipetineats.com/homemade-chicken-noodle-soup-from-scratch/)
- Broth: Place the chicken in a large pot. Add remaining Broth ingredients, then add enough water so the chicken is just covered (too much water = weak broth). Cover with lid, bring the water to a simmer over medium low heat. Cook for 1.5 hours until chicken is tender and easily comes off the bone. (Or 8 hours on low in a slow cooker) If you see scum on the surface, scoop it off (I don't usually get much so I don't bother). Use tongs and an egg flip (or similar) to transfer the chicken into a large bowl or dish (I stick the tong inside the chicken and put the egg flip under the chicken). Strain the broth into a large bowl. Press out excess liquid from the veggies. Optional: Refrigerate soup for a few hours until the fat sets, then scoop the fat off the surface. Shred chicken while still warm. Soup: Heat oil in a large pot over medium meat. Add onion and garlic, cook for 2 minutes. Add celery and carrots, cook for 10 minutes until quite softened and a bit sweet (they shouldn't brown, turn heat down if they do). Add broth, turn heat up to medium high. When it starts to bubble, add the noodles / pasta. Cook per packet directions. (TIP: If you know there will be leftovers, cook pasta separately and place in bowls, then ladle over soup. This is an easy way to avoid bloated pasta in leftover soup). Add chicken, stir (it warms quickly), then season with salt and pepper to taste - season well! Serve soup immediately, garnished with fresh parsley.
Nutrition Facts
For 1 bowl of homemade chicken noodle soup (770g)
Nutrient | Value | %DV |
---|---|---|
Calories | 650 | |
Fats | 18g | 23% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 266mg | 89% |
Sodium | 349mg | 15% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 16% |
Sugar | 6g | |
Protein | 84g | |
Calcium | 151mg | 15% |
Iron | 4mg | 55% |
Potassium | 727mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1669μg | |
Beta carotene | 4060μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 17% |
Fluoride | 4μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 1μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 151mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 8158IU | |
Vitamin A | 408μg | 45% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |