Homemade Chicken Noodle Soup

Fat 25%Carbs 24%Protein 51%
Percent Calories

1 bowl of homemade chicken noodle soup contains 650 Calories. The macronutrient breakdown is 24% carbs, 25% fat, and 51% protein. This is a good source of protein (150% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
100 minutes

Ingredients

Directions

  1. Recipe by: Nagi (source: https://www.recipetineats.com/homemade-chicken-noodle-soup-from-scratch/)
  2. Broth: Place the chicken in a large pot. Add remaining Broth ingredients, then add enough water so the chicken is just covered (too much water = weak broth). Cover with lid, bring the water to a simmer over medium low heat. Cook for 1.5 hours until chicken is tender and easily comes off the bone. (Or 8 hours on low in a slow cooker) If you see scum on the surface, scoop it off (I don't usually get much so I don't bother). Use tongs and an egg flip (or similar) to transfer the chicken into a large bowl or dish (I stick the tong inside the chicken and put the egg flip under the chicken). Strain the broth into a large bowl. Press out excess liquid from the veggies. Optional: Refrigerate soup for a few hours until the fat sets, then scoop the fat off the surface. Shred chicken while still warm. Soup: Heat oil in a large pot over medium meat. Add onion and garlic, cook for 2 minutes. Add celery and carrots, cook for 10 minutes until quite softened and a bit sweet (they shouldn't brown, turn heat down if they do). Add broth, turn heat up to medium high. When it starts to bubble, add the noodles / pasta. Cook per packet directions. (TIP: If you know there will be leftovers, cook pasta separately and place in bowls, then ladle over soup. This is an easy way to avoid bloated pasta in leftover soup). Add chicken, stir (it warms quickly), then season with salt and pepper to taste - season well! Serve soup immediately, garnished with fresh parsley.

Nutrition Facts

For 1 bowl of homemade chicken noodle soup (770g)

NutrientValue%DV
Calories650
Fats18g 23%
Saturated fats4g 22%
Trans fats0g
Cholesterol266mg 89%
Sodium349mg 15%
Carbs39g 14%
Net carbs34g
Fiber5g 16%
Sugar6g
Protein84g
Calcium151mg 15%
Iron4mg 55%
Potassium727mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1669μg
Beta carotene4060μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 17%
Fluoride4μg
Folate (B9)34μg 9%
Lycopene1μg
Magnesium24mg 6%
Manganese0.3mg 13%
Niacin5mg 31%
Pantothenic acid0.3mg 6%
Phosphorus151mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU8158IU
Vitamin A408μg 45%
Vitamin B120.3μg 13%
Vitamin B60.2mg 18%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K25μg 21%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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