Homemade Chili
Ground Beef Chili
1 serving of homemade chili (Ground Beef Chili) contains 540 Calories. The macronutrient breakdown is 25% carbs, 41% fat, and 34% protein. This is a good source of protein (80% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of homemade chili (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1064mg | 46% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 99mg | 10% |
| Iron | 5mg | 64% |
| Potassium | 640mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 13% |
| Fluoride | 34μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 310mg | 44% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 171IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
