1 serving of homemade chili contains 657 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (35% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of homemade chili (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 39g | 51% |
| Saturated fats | 15g | 73% |
| Trans fats | 2g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1968mg | 86% |
| Carbs | 38g | 14% |
| Net carbs | 28g | |
| Fiber | 10g | 35% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 106mg | 11% |
| Iron | 6mg | 77% |
| Potassium | 1088mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 57% |
| Fluoride | 47μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 8783μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 415mg | 59% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 336IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |