HOMEMADE FLATBREAD {GREEK POCKETLESS PITAS}

Flatbread

Fat 12%Carbs 74%Protein 13%
Percent Calories

1 serving of homemade flatbread {greek pocketless pitas} (Flatbread) contains 244 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 13% protein. This is a good source of protein (14% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
6 minutes

Ingredients

  • Yeast

    Leavening agents, baker's, active dry

    2 tsp or 8g

  • Sugar

    White, granulated sugar

    1 tsp or 4g

  • Water

    Plain, clean water

    ⅔ cup or 158g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    ½ cup or 122g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Salt

    Table

    1 tsp or 6g

  • Wheat flours

    Bread, unenriched

    3 cup unsifted, dipped or 411g

Directions

  1. In a large bowl (or bowl of an electric stand mixer fitted with the dough hook), mix the yeast, sugar water, milk, oil, salt and one cup of the flour until well combined.
  2. Gradually add the remaining flour until a soft dough is formed. It will pull away from the sides of the bowl to form a ball but still be slightly soft to the touch (see the note). Knead the dough for 4-5 minutes until it is soft and smooth.
  3. Place the dough in a lightly greased bowl and cover with greased plastic wrap; let rise until doubled, about an hour or so.
  4. Divide the dough into six or eight equal pieces. Cover with a cloth or plastic wrap and let the dough pieces rest for 10-15 minutes (this helps relax the gluten so they are easier to roll out).
  5. Working with one piece at a time, on a lightly greased or floured counter, roll the dough about 1/8-inch thick into a large circle, about 7-8 inches in diameter.
  6. Heat a griddle or skillet to medium heat (I preheat my electric griddle to 300 degrees). When the griddle/skillet is hot, cook the flatbread for 2-3 minutes on the first side until it bubbles and puffs. Flip it over with a pair of tongs and cook on the second side until it is golden and spotty. If the skillet isn't hot enough, the bread can turn out dry (and won't bend easily) from being overcooked so look for the right amount of heat that will cook the flatbread in 2-3 minutes max per side.
  7. Transfer the flatbread to a plate or work surface and cover with a clean kitchen towel. Repeat with the remaining dough (I can fit two pieces of flatbread on my electric griddle so I roll out two at a time), stacking each warm flatbread on top of the others and covering with the towel.
  8. The flatbread can be made, cooked, cooled and frozen with great results. It is best served the day it is made but can be reheated gently the day after, if needed.

Nutrition Facts

For 1 serving of homemade flatbread {greek pocketless pitas} (103g)

NutrientValue%DV
Calories244
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.5%
Sodium342mg 15%
Carbs44g 16%
Net carbs43g
Fiber2g 6%
Sugar2g
Protein8g
Calcium30mg 3%
Iron1mg 7%
Potassium94mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium17mg 4%
Manganese0.5mg 20%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus80mg 11%
Retinol10μg
Riboflavin (B2)0.1mg 8%
Selenium24μg 43%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU34IU
Vitamin A10μg 1%
Vitamin B120.1μg 4%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g