Homemade Goya Adobo All Purpose Seasoning
Based on the Puerto Rican adobo, which is a dry blend called seco and not the traditional Mexican marinade, Goya adobo blends salt, garlic, oregano, and black pepper. ... Goya also has adobo seasoning that includes lemon, cumin, bitter orange, hot pepper, or saffron.
1 tsp of homemade goya adobo all purpose seasoning (Based on the Puerto Rican adobo, which is a dry blend called seco and not the traditional Mexican marinade, Goya adobo blends salt, garlic, oregano, and black pepper. ... Goya also has adobo seasoning that includes lemon, cumin, bitter orange, hot pepper, or saffron.) contains 1 Calories The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This has a relatively low calorie density, with 121 Calories per 100g.
Ingredients
Directions
- 1. Mix all spices into an airtight container and give it a good shake. If you have a spice grinder, that would give you the same feel as Goya Adobo, but I kind of liked the coarse blend. NOTE: I stored the spice mixture in a small glass mason jar with an airtight lid.
Nutrition Facts
For 1 tsp of homemade goya adobo all purpose seasoning (0.9g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 212mg | 9% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 0g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.1mg | 1% |
| Potassium | 5mg | 0.1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0mg | 0.4% |
| Fluoride | 0μg | |
| Folate (B9) | 0.3μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 1mg | 0.2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.1% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.1% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |