Homemade Granola
½ cups of homemade granola contains 117 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This has a relatively high calorie density, with 390 Calories per 100g.
Ingredients
Vanilla extract 1 tbsp or 13g
Honey ¼ cup or 85g
Coconut oil ¼ cup or 55g
Directions
- 1. Preheat oven to 300 degrees. 2. Line a rimmed cookie sheet with parchment paper 3. Mix oats, nuts, spices and dried fruit in a large bowl. 4. In a separate small bowl, combine the coconut oil or butter, maple syrup (or other sweetener) and vanilla. 5. Pour the liquid mixture over the dried ingredients and stir until mixed well.
Nutrition Facts
For ½ cups of homemade granola (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0.1% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 115mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
