Homemade No-Bake Protein Bars
1 bar of homemade no-bake protein bars contains 398 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 bar
- Prep Time
- 140 minutes
Ingredients
Directions
- Whisk the coconut cream until smooth.
- Add the vanilla whey protein powder and whisk until smooth.
- Mix in the peanut butter with a spoon.
- Add the uncooked oatmeal and mix well, using your hands if necessary.
- Flatten the mixture in a dish.
- Chill in the fridge overnight or for a minimum of 2 hours, then cut into bars.
Nutrition Facts
For 1 bar of homemade no-bake protein bars (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 35mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 322mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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