homemade poutine
homemade cheesy goodness with gravy, fries and cheese
1 serving of homemade poutine (homemade cheesy goodness with gravy, fries and cheese) contains 601 Calories The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of homemade poutine (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 33mg | 11% |
| Sodium | 4136mg | 180% |
| Carbs | 90g | 33% |
| Net carbs | 85g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 262mg | 26% |
| Iron | 2mg | 24% |
| Potassium | 1063mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 79mg | 11% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 197IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |