1 serving of homemade rice krispie squares (on kellogs box) contains 217 Calories. The macronutrient breakdown is 80% carbs, 17% fat, and 3% protein. This is a good source of iron (53% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- melt butter and 40 marshmallows in microwave, add vanilla, stir into rice krispie cereal and unmelted mini rainbow marshmallows. transfer into a 8x8 pan sprayed with cooking spray. let cool. cut into squares. enjoy the sticky goodness.
Nutrition Facts
For 1 serving of homemade rice krispie squares (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 96mg | 4% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 11g | |
| Protein | 1g | |
| Calcium | 2mg | 0.2% |
| Iron | 4mg | 53% |
| Potassium | 19mg | 0.4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 3% |
| Fluoride | 3μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 19mg | 3% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 649IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |