Homemade Sauerkraut, Red Cabbage (-2 net carbs p/serving)

By HRF

Carbs 80%Protein 16%
Percent Calories

1 1 serving = 1/2 Cup of homemade sauerkraut, red cabbage (-2 net carbs p/serving) (By HRF) contains 14 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of vitamin c (28% of your Daily Value).

Makes
19 1 serving = 1/2 Cup
Prep Time
1440 minutes

Ingredients

Directions

  1. Weigh bowl to get gram weight.
  2. Save two outer leaves of the cabbage and then shred the remaining cabbage, fine or coarsely, and place in large stainless steel bowl.
  3. Weigh bowl and cabbage, subtract bowl weight to get the cabbage weight.
  4. Take the cabbage weight and multiply it by .02 to get the amount of salt to use.
  5. Sprinkle salt over cabbage, press and scrunch cabbage until leaves are broken. Let it rest for 30 minutes.
  6. If cabbage doesn't secret liquids from salts, add purified water to provide the liquid the product will need for packaging.
  7. Transfer and press down the cabbage and liquid Into a 1/2 gallon wide mouth canning jar so that the liquid is over the cabbage.
  8. Cover with the two leaves, add glass weights or a sealable baggy filled with distilled water (incase it leaks) to keep the shredded cabbage below the liquid.
  9. Top with a burping top and lid,, then place in dark area for 21 to 30 days. Be sure to mark date on jar.

Nutrition Facts

For 1 1 serving = 1/2 Cup of homemade sauerkraut, red cabbage (-2 net carbs p/serving) (45g)

NutrientValue%DV
Calories14
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium388mg 17%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar2g
Protein1g
Calcium20mg 2%
Iron0.4mg 4%
Potassium107mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene296μg
Caffeine0mg
Choline8mg 1%
Copper0mg 1%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene9μg
Magnesium7mg 2%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU493IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K17μg 14%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g