1 serving of honey and soy glazed salmon contains 304 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 39% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Tamari soy sauce 1 tbsp or 18g
Honey 1 tbsp or 21g
Lemon juice 1 tbsp or 15g
Crushed red pepper flakes ½ tbsp or 0.5g
Olive oil 1 tbsp or 14g
Directions
- Mix the soy sauce, honey, lemon juice and chili flakes in a small bowl.
- Cook the salmon in a touch of olive oil on the stove. Top with sauce while cooking.
Nutrition Facts
For 1 serving of honey and soy glazed salmon (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 566mg | 25% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 727mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 296mg | 42% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 57IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |