Honey bunches of oats
Cereals ready-to-eat, post, honey roasted
½ cup of honey bunches of oats (Cereals ready-to-eat, post, honey roasted) contains 98 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (107% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b6 (50% of your Daily Value).
Nutrition Facts
For ½ cup of honey bunches of oats (25g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 114mg | 5% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 6mg | 1% |
| Iron | 9mg | 107% |
| Potassium | 51mg | 1% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | 37mg | 5% |
| Retinol | 197μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 669IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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