Overnight Honey Chia Oats

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

• Rolled oats

  Plain, dry oatmeal

  ¾ cup or 60g

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Honey

  2 tbsp or 42g

• Almond milk

  Plain

  1 cup or 240g

• Cardamom

  Spices

  ⅛ tsp, ground or 0.3g

• Cinnamon

  Spices, ground

  ⅛ tsp or 0.3g

• Vanilla extract

  ¼ tsp or 1g

• Salt

  Table

  2 dash or 0.8g

Directions

1. In a resealable container, combine Greek yogurt, rolled oats, chia seeds, honey, almond milk, ground cardamom, cinnamon, vanilla extract, and salt. Mix well.
2. Cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquid.