Honey bunches of oats
Cereals ready-to-eat, post, honey roasted
2 cup of honey bunches of oats (Cereals ready-to-eat, post, honey roasted) contains 321 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (348% of your Daily Value), vitamin a (72% of your Daily Value), and vitamin b6 (162% of your Daily Value).
Nutrition Facts
For 2 cup of honey bunches of oats (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 4g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 371mg | 16% |
| Carbs | 65g | 24% |
| Net carbs | 62g | |
| Fiber | 3g | 12% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 18mg | 2% |
| Iron | 28mg | 348% |
| Potassium | 167mg | 4% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 534μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 44% |
| Niacin | 14mg | 89% |
| Pantothenic acid | – | |
| Phosphorus | 119mg | 17% |
| Retinol | 642μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 2185IU | |
| Vitamin A | 645μg | 72% |
| Vitamin B12 | 8μg | 322% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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