Honey bunches of oats
Cereals ready-to-eat, post, honey roasted
2 cup of honey bunches of oats (Cereals ready-to-eat, post, honey roasted) contains 393 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (427% of your Daily Value), vitamin a (88% of your Daily Value), and vitamin b6 (199% of your Daily Value).
Nutrition Facts
For 2 cup of honey bunches of oats (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 455mg | 20% |
| Carbs | 80g | 29% |
| Net carbs | 75g | |
| Fiber | 4g | 15% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 23mg | 2% |
| Iron | 34mg | 427% |
| Potassium | 205mg | 4% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 654μg | 163% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 54% |
| Niacin | 17mg | 109% |
| Pantothenic acid | – | |
| Phosphorus | 146mg | 21% |
| Retinol | 787μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 2676IU | |
| Vitamin A | 790μg | 88% |
| Vitamin B12 | 9μg | 395% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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