200 grams of honey bunches of oats (Cereals ready-to-eat, post, honey roasted) contains 802 Calories. The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (871% of your Daily Value), vitamin a (179% of your Daily Value), and vitamin b6 (406% of your Daily Value).
Nutrition Facts
For 200 grams of honey bunches of oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 802 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 928mg | 40% |
| Carbs | 162g | 59% |
| Net carbs | 154g | |
| Fiber | 8g | 30% |
| Sugar | 40g | |
| Protein | 14g | |
| Calcium | 46mg | 5% |
| Iron | 70mg | 871% |
| Potassium | 418mg | 9% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 3mg | 111% |
| Niacin | 36mg | 223% |
| Pantothenic acid | – | |
| Phosphorus | 298mg | 43% |
| Retinol | 1606μg | |
| Riboflavin (B2) | 3mg | 192% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 5462IU | |
| Vitamin A | 1612μg | 179% |
| Vitamin B12 | 19μg | 806% |
| Vitamin B6 | 5mg | 406% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 366IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 33g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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