Honey bunches of oats
Cereals ready-to-eat, post, honey roasted
200 grams of honey bunches of oats (Cereals ready-to-eat, post, honey roasted) contains 802 Calories The macronutrient breakdown is 81% carbs, 12% fat, and 7% protein. This is a good source of iron (871% of your Daily Value), vitamin a (179% of your Daily Value), and vitamin b6 (406% of your Daily Value).
Nutrition Facts
For 200 grams of honey bunches of oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 802 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 928mg | 40% |
| Carbs | 162g | 59% |
| Net carbs | 154g | |
| Fiber | 8g | 30% |
| Sugar | 40g | |
| Protein | 14g | |
| Calcium | 46mg | 5% |
| Iron | 70mg | 871% |
| Potassium | 418mg | 9% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 1334μg | 334% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 3mg | 111% |
| Niacin | 36mg | 223% |
| Pantothenic acid | – | |
| Phosphorus | 298mg | 43% |
| Retinol | 1606μg | |
| Riboflavin (B2) | 3mg | 192% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 5462IU | |
| Vitamin A | 1612μg | 179% |
| Vitamin B12 | 19μg | 806% |
| Vitamin B6 | 5mg | 406% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 366IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 33g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Cereal, Honey Roasted Honey Bunches of Oats
Cereal, Honey Roasted, Family Size Honey Bunches of Oats
Cereal, Honey Roasted, Mega Size Honey Bunches of Oats
Cereal, Honey Roasted, Large Size Honey Bunches of Oats
Cereal, Honey Roasted Honey Bunches of Oats
