1 serving of honey bunches of oats cereal (1/2c), granola (1/4c) and milk (1/2c) contains 204 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of iron (90% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Whole milk ½ cup or 122g
Nutrition Facts
For 1 serving of honey bunches of oats cereal (1/2c), granola (1/4c) and milk (1/2c) (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 146mg | 6% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 138mg | 14% |
| Iron | 7mg | 90% |
| Potassium | 215mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 102mg | 15% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 198IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |