1 salmon fillet of honey chipotle salmon contains 356 Calories. The macronutrient breakdown is 22% carbs, 26% fat, and 53% protein. This is a good source of protein (83% of your Daily Value), vitamin d (165% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 salmon fillet
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Chili powder 1 tsp or 3g
Garlic powder ½ tsp or 2g
Directions
- In a small bowl, whisk together honey, chipotle chili pepper, garlic powder, salt and pepper. Place the salmon in a container, baking dish, or zipped-top bag. Brush or pour half of the marinade on top. Ensure that the glaze covers the entire pink surface of the salmon. Reserve the other half for brushing on the cooked salmon. I recommend marinating for at least 15 minutes or up to 8 hours.
- Meanwhile, preheat oven to 350ºF. and place salmon on a lined baking sheet. Bake for about 15 minutes, depending on thickness (about 10 minutes per 1-inch thickness, measured from the thickest part of the fillet).**
- Once salmon is cooked, brush the warm salmon with remaining marinade before serving. Leftovers keep well in the refrigerator for a few days. Reheat to your liking.
- Recipe Notes *If you don't have chipotle chili pepper on hand, you can also use regular chili powder. **To grill salmon, fire up the grill to medium-high heat. You can grill the salmon on foil or on a cedar plank. Grill the salmon skin side down for 15 minutes (about 10 minutes per 1-inch inch thickness measured from the thickest part of the fillet) or until 145°F internal heat.
Nutrition Facts
For 1 salmon fillet of honey chipotle salmon (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 480mg | 21% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.3g | 1% |
| Sugar | 17g | |
| Protein | 47g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 851mg | 18% |
| Vitamin D | 25μg | 165% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 2% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 596mg | 85% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 460IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 987IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 25μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |


