Honey Dijon Baked Salmon

Honey Dijon Baked Salmon
Fat 64%Carbs 13%Protein 22%
Percent Calories

1 serving of honey dijon baked salmon contains 450 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. In a small bowl, combine melted butter, Dijon mustard, and honey.
  3. In another bowl, mix bread crumbs, chopped pecans, and chopped parsley.
  4. Brush each salmon fillet with the honey mustard mixture, then top with the bread crumb mixture.
  5. Bake for 12 to 15 minutes, or until salmon flakes easily with a fork. Season with salt and pepper to taste and serve with lemon wedges.

Nutrition Facts

For 1 serving of honey dijon baked salmon (188g)

NutrientValue%DV
Calories450
Fats33g 42%
Saturated fats11g 56%
Trans fats0.5g
Cholesterol93mg 31%
Sodium428mg 19%
Carbs15g 6%
Net carbs13g
Fiber3g 10%
Sugar6g
Protein26g
Calcium56mg 6%
Iron1mg 17%
Potassium522mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene88μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 18%
Niacin11mg 66%
Pantothenic acid2mg 38%
Phosphorus323mg 46%
Retinol95μg
Riboflavin (B2)0.2mg 16%
Selenium33μg 60%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU529IU
Vitamin A104μg 12%
Vitamin B124μg 154%
Vitamin B61mg 59%
Vitamin C27mg 30%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 30%
Vitamin K23μg 19%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch4g
Fats
Saturated fats11g 56%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0.5g
Fatty Acids
Total omega 33g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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