Honey Dijon Baked Salmon

1 serving of honey dijon baked salmon contains 450 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
4 tsp or 28g
Directions
- Preheat oven to 400°F.
- In a small bowl, combine melted butter, Dijon mustard, and honey.
- In another bowl, mix bread crumbs, chopped pecans, and chopped parsley.
- Brush each salmon fillet with the honey mustard mixture, then top with the bread crumb mixture.
- Bake for 12 to 15 minutes, or until salmon flakes easily with a fork. Season with salt and pepper to taste and serve with lemon wedges.
Nutrition Facts
For 1 serving of honey dijon baked salmon (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 33g | 42% |
Saturated fats | 11g | 56% |
Trans fats | 0.5g | |
Cholesterol | 93mg | 31% |
Sodium | 428mg | 19% |
Carbs | 15g | 6% |
Net carbs | 13g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 56mg | 6% |
Iron | 1mg | 17% |
Potassium | 522mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.2mg | 27% |
Fluoride | 2μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.4mg | 18% |
Niacin | 11mg | 66% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 323mg | 46% |
Retinol | 95μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 529IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 4μg | 154% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.2g | |
Starch | 4g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |