1 serving of honey-glazed chicken breasts contains 382 Calories. The macronutrient breakdown is 28% carbs, 15% fat, and 57% protein. This is a good source of protein (95% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (146% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Orange juice ½ cup or 125g
Honey ½ cup or 170g
Lemon juice 2 tbsp or 30g
Orange peel 2 tbsp or 12g
Directions
- Heat oven to 375°F. Spray 13×9-inch pan with cooking spray. Place chicken in pan.
- In small bowl, mix remaining ingredients except orange peel; pour over chicken.
- Cover with foil. Bake 20 minutes. Remove foil; turn chicken.
- Bake 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
- Sprinkle with orange peel.
Nutrition Facts
For 1 serving of honey-glazed chicken breasts (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 205mg | 9% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0.4g | 1% |
| Sugar | 25g | |
| Protein | 53g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 851mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 10% |
| Fluoride | 8μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 508mg | 73% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 104IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |