1 serving of honey-glazed chicken breasts (Betty Crocker 300 Calorie Cookbook) contains 255 Calories. The macronutrient breakdown is 41% carbs, 12% fat, and 47% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Orange juice ½ cup or 125g
Honey ½ cup or 170g
Directions
- Heat oven to 375F. Spray 13x9 inch pan with cooking spray. Place chicken in pan. In small bowl, mix remaining ingredients; pour over chicken.
- Cover with foil. Bake 20 minutes. Remove foil; turn chicken. Bake 20-30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170 F).
Nutrition Facts
For 1 serving of honey-glazed chicken breasts (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 158mg | 7% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 25g | |
| Protein | 30g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 500mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 8% |
| Fluoride | 8μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 287mg | 41% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 70IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |