Honey Mustard Crusted Salmon

Ingredients

• Atlantic salmon

  Fish, wild, raw

  2 fillet or 792g

• Dijon mustard

  Grey poupon

  1 ½ tbsp or 23g

• Honey

  1 ½ tbsp or 32g

• Garlic

  Raw

  1 clove or 3g

• Panko Bread Crumbs

  Plain - Great Value

  ¾ cup or 42g

• Parsley

  Spices, dried

  2 ½ tbsp or 4g

• Lemon zest

  1 tsp or 2g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

Directions

1. Preheat oven to 400 degrees
2. Spray a large, ovenproof dish with non-stick cooking spray and set aside
3. In a small bowl, combine honey, mustard, and garlic powder
4. In a separate, shallow dish, mix together panko bread crumbs, parsley, lemon zest, and incorporate olive oil until well coated
5. For each filet, brush the top of the salmon with the honey mustard mixture, season lightly with salt and pepper, rotate into the panko breadcrumb mixture, and repeat on the opposite side
6. Transfer the filets to the ovenproof dish and bake for 13-15 minutes