Honey nut shredded wheat
Cereals ready-to-eat, post
200 grams of honey nut shredded wheat (Cereals ready-to-eat, post) contains 746 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 9% protein. This is a good source of fiber (76% of your Daily Value), iron (700% of your Daily Value), and vitamin b6 (123% of your Daily Value).
Nutrition Facts
For 200 grams of honey nut shredded wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 204mg | 9% |
| Carbs | 167g | 61% |
| Net carbs | 146g | |
| Fiber | 21g | 76% |
| Sugar | 41g | |
| Protein | 17g | |
| Calcium | 76mg | 8% |
| Iron | 56mg | 700% |
| Potassium | 696mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 6mg | 248% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 548mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Wheat & Honey Nestum Cereal Nestle
Honey Shreddies Post- Honey Wheels Cereal Wegmans
- Cereal, Honey Wheels Wegmans
