1 slices of honey roasted whole butternut squash contains 137 Calories. The macronutrient breakdown is 57% carbs, 41% fat, and 2% protein. This is a good source of vitamin a (44% of your Daily Value).
- Makes
- 7 slices
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Honey ⅓ cup or 113g
Directions
- 1. Preheat oven to 425 degrees.
- 2. Cut the butternut squash in half and remove seeds.
- 3. Score the squash and put on a parchment paper lined baking sheet.
- 4. Sprinkle each half of squash with a couple of pinches of Kosher salt and pepper.
- 5. Mix the melted butter with the honey, cinnamon, and allspice to make a sauce.
- 6. Brush halves with honey butter sauce. (Wipe up any drips from the parchment paper.)
- 7. Place in the oven for 60 minutes. After 30 minutes, brush again with the sauce. Then return to the oven for 30 minutes more.
- 8. After 60 minutes, check with a fork to see if the squash is tender. If it's not done, cook for an additional 10 to 15 minutes.
- 9. Brush again with the sauce after it comes out. Reserve the rest of the sauce.
- 10. Serve! Heat the leftover honey butter spiced sauce in the microwave for 15 seconds. Use the leftover sauce to drizzle over the squash when serving.
- Recipe by: Kitchen Crew (source: https://www.justapinch.com/recipes/side/vegetable/honey-roasted-butternut-squash.html)
Nutrition Facts
For 1 slices of honey roasted whole butternut squash (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 17mg | 6% |
| Sodium | 7mg | 0.3% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 5% |
| Sugar | 15g | |
| Protein | 1g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 240mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 540μg | |
| Beta carotene | 2751μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 24mg | 3% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 7091IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






