Honey Sesame Chicken Bowl
1 serving of honey sesame chicken bowl contains 484 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey ¼ cup or 85g
Crushed red pepper flakes ½ tsp or 0.2g
Cornstarch 1 tsp or 3g
Directions
- (source: https://sweetpeasandsaffron.com/honey-sesame-chicken-lunch-bowls/)
Nutrition Facts
For 1 serving of honey sesame chicken bowl (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 978mg | 43% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 16% |
| Sugar | 21g | |
| Protein | 34g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 35% |
| Potassium | 878mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 544μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 75% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 468mg | 67% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 969IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 87μg | 72% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
