1 servings of honey sesame chicken (panda express healthy copycat) contains 365 Calories. The macronutrient breakdown is 31% carbs, 23% fat, and 46% protein. This is a good source of protein (74% of your Daily Value), potassium (17% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Honey ⅓ cup or 113g
Directions
- In a large nonstick skillet, heat the cooking oil over medium heat.
- Add the bell pepper and chicken strips and stir. Cover the skillet and cook the chicken with the pepper for 5 minutes, stirring occasionally.
- Remove the lid and stir in the snap peas, honey, soy sauce or tamari, and siracha. Stir and let the dish cook uncovered for another 8-10 minutes, or until the chicken is cooked through and the sauce has started to thicken.
- Serve hot, with seeds sprinkled on top.
- Recipe by: Carrie Forrest, MPH in Nutrition (source: https://www.cleaneatingkitchen.com/honey-sesame-chicken-panda-express/)
Nutrition Facts
For 1 servings of honey sesame chicken (panda express healthy copycat) (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1247mg | 54% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 2g | 6% |
| Sugar | 26g | |
| Protein | 41g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 798mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 638μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.4mg | 18% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 434mg | 62% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1241IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.3g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |




