Honey Sesame Chicken (Panda Express Healthy Copycat)

Fat 23%Carbs 31%Protein 46%
Percent Calories

1 servings of honey sesame chicken (panda express healthy copycat) contains 365 Calories. The macronutrient breakdown is 31% carbs, 23% fat, and 46% protein. This is a good source of protein (74% of your Daily Value), potassium (17% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large nonstick skillet, heat the cooking oil over medium heat.
  2. Add the bell pepper and chicken strips and stir. Cover the skillet and cook the chicken with the pepper for 5 minutes, stirring occasionally.
  3. Remove the lid and stir in the snap peas, honey, soy sauce or tamari, and siracha. Stir and let the dish cook uncovered for another 8-10 minutes, or until the chicken is cooked through and the sauce has started to thicken.
  4. Serve hot, with seeds sprinkled on top.
  5. Recipe by: Carrie Forrest, MPH in Nutrition (source: https://www.cleaneatingkitchen.com/honey-sesame-chicken-panda-express/)

Nutrition Facts

For 1 servings of honey sesame chicken (panda express healthy copycat) (280g)

NutrientValue%DV
Calories365
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol124mg 41%
Sodium1247mg 54%
Carbs28g 10%
Net carbs27g
Fiber2g 6%
Sugar26g
Protein41g
Calcium52mg 5%
Iron2mg 26%
Potassium798mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene638μg
Caffeine0mg
Choline151mg 27%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium81mg 19%
Manganese0.4mg 18%
Niacin17mg 109%
Pantothenic acid3mg 58%
Phosphorus434mg 62%
Retinol12μg
Riboflavin (B2)0.4mg 30%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1241IU
Vitamin A72μg 8%
Vitamin B120.4μg 15%
Vitamin B62mg 118%
Vitamin C53mg 59%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K8μg 7%
Zinc2mg 16%
Sugars
Sugar26g
Sucrose0.3g
Glucose11g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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