Honey Sesame Chicken (Panda Express Healthy Copycat)
1 servings of honey sesame chicken (panda express healthy copycat) contains 365 Calories. The macronutrient breakdown is 31% carbs, 23% fat, and 46% protein. This is a good source of protein (74% of your Daily Value), potassium (17% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Honey
⅓ cup or 113g
Directions
- In a large nonstick skillet, heat the cooking oil over medium heat.
- Add the bell pepper and chicken strips and stir. Cover the skillet and cook the chicken with the pepper for 5 minutes, stirring occasionally.
- Remove the lid and stir in the snap peas, honey, soy sauce or tamari, and siracha. Stir and let the dish cook uncovered for another 8-10 minutes, or until the chicken is cooked through and the sauce has started to thicken.
- Serve hot, with seeds sprinkled on top.
- Recipe by: Carrie Forrest, MPH in Nutrition (source: https://www.cleaneatingkitchen.com/honey-sesame-chicken-panda-express/)
Nutrition Facts
For 1 servings of honey sesame chicken (panda express healthy copycat) (280g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 9g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 1247mg | 54% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 2g | 6% |
Sugar | 26g | |
Protein | 41g | |
Calcium | 52mg | 5% |
Iron | 2mg | 26% |
Potassium | 798mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 638μg | |
Caffeine | 0mg | |
Choline | 151mg | 27% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 0.4mg | 18% |
Niacin | 17mg | 109% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 434mg | 62% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1241IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 26g | |
Sucrose | 0.3g | |
Glucose | 11g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |