1 servings of honey-soy glazed salmon with bok choy contains 462 Calories. The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), fiber (17% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 4 tbsp or 84g
Directions
- Whisk together soy sauce, honey, lemon juice, ginger, and garlic until the honey dissolves. Reserve 4 tablespoons (for original recipe - reserve 1 tablespoon for each serving being prepared) of the marinade in a separate bowl, then place the salmon fillets, skin-side up, in the marinade. Marinate for at least 10 minutes, preferably 30.
- Preheat the broiler or grill to high.
- Heat water in a medium skillet over high heat and bring to a boil. Add bok choy, cover, and steam until almost tender, about 4 minutes. Add the reserved marinade, toss to combine, and cook for an additional 2 minutes to reduce excess liquid. Remove from heat.
- Place the salmon under the broiler, skin-side down, and broil without turning until the exterior is well-caramelized and the fish is just cooked through, 7-10 minutes depending on thickness and distance from the broiler.
- Arrange the bok choy on plates and top with the salmon fillets.
Nutrition Facts
For 1 servings of honey-soy glazed salmon with bok choy (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 4380mg | 190% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 24g | |
| Protein | 43g | |
| Calcium | 473mg | 47% |
| Iron | 6mg | 70% |
| Potassium | 1757mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 11260μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 329μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 1mg | 44% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 593mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 18837IU | |
| Vitamin A | 937μg | 104% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 192μg | 160% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







