Honey-Soy Glazed Salmon with Bok Choy

Honey-Soy Glazed Salmon with Bok Choy
Fat 37%Carbs 27%Protein 36%
Percent Calories

1 servings of honey-soy glazed salmon with bok choy contains 462 Calories. The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), fiber (17% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together soy sauce, honey, lemon juice, ginger, and garlic until the honey dissolves. Reserve 4 tablespoons (for original recipe - reserve 1 tablespoon for each serving being prepared) of the marinade in a separate bowl, then place the salmon fillets, skin-side up, in the marinade. Marinate for at least 10 minutes, preferably 30.
  2. Preheat the broiler or grill to high.
  3. Heat water in a medium skillet over high heat and bring to a boil. Add bok choy, cover, and steam until almost tender, about 4 minutes. Add the reserved marinade, toss to combine, and cook for an additional 2 minutes to reduce excess liquid. Remove from heat.
  4. Place the salmon under the broiler, skin-side down, and broil without turning until the exterior is well-caramelized and the fish is just cooked through, 7-10 minutes depending on thickness and distance from the broiler.
  5. Arrange the bok choy on plates and top with the salmon fillets.

Nutrition Facts

For 1 servings of honey-soy glazed salmon with bok choy (680g)

NutrientValue%DV
Calories462
Fats20g 26%
Saturated fats4g 22%
Trans fats0g
Cholesterol78mg 26%
Sodium4380mg 190%
Carbs32g 12%
Net carbs27g
Fiber5g 17%
Sugar24g
Protein43g
Calcium473mg 47%
Iron6mg 70%
Potassium1757mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene11260μg
Caffeine0mg
Choline167mg 30%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)329μg 82%
Lycopene0μg
Magnesium149mg 35%
Manganese1mg 44%
Niacin17mg 108%
Pantothenic acid3mg 56%
Phosphorus593mg 85%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium37μg 67%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU18837IU
Vitamin A937μg 104%
Vitamin B125μg 190%
Vitamin B62mg 141%
Vitamin C198mg 220%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K192μg 160%
Zinc2mg 16%
Sugars
Sugar24g
Sucrose0.2g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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