honey teriyaki chicken thighs w/ veggies
1 serving of honey teriyaki chicken thighs w/ veggies contains 300 Calories The macronutrient breakdown is 39% carbs, 27% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
3 tbsp or 63g
Rice wine vinegar
4 tsp or 20g
Nutrition Facts
For 1 serving of honey teriyaki chicken thighs w/ veggies (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 300 | |
Fats | 9g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 95mg | 32% |
Sodium | 631mg | 27% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 5g | 17% |
Sugar | 19g | |
Protein | 26g | |
Calcium | 89mg | 9% |
Iron | 1mg | 17% |
Potassium | 463mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2521μg | |
Beta carotene | 6212μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 7% |
Fluoride | 3μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 1μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 75mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 12454IU | |
Vitamin A | 640μg | 71% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 80μg | 66% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 19g | |
Sucrose | 3g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0.1g | |
Maltose | 0.4g | |
Galactose | 0.5g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |