1 serving of honey walnut shrimp contains 587 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
chili garlic sauce ½ tsp or 3g
Honey 4 tsp or 28g
Crushed red pepper flakes 1 tbsp or 1g
Directions
- whisk mayo, garlic, chili garlic, & honey
- add oil to pan & cook shrimp & walnuts
- mix in mayo mixture
- serve with rice & broccoli. garnish with crushed red pepper if desired
Nutrition Facts
For 1 serving of honey walnut shrimp (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 33g | 42% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 154mg | 51% |
| Sodium | 842mg | 37% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 115mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 455mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 555μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 1mg | 64% |
| Fluoride | 0.5μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 112% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 563mg | 80% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1158IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 128μg | 106% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |