2 oz of honeycomb cereal (ready-to-eat, Post) contains 225 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of vitamin a (43% of your Daily Value), vitamin b6 (70% of your Daily Value), and vitamin b12 (111% of your Daily Value).
Nutrition Facts
For 2 oz of honeycomb cereal (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 233mg | 10% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 2g | 6% |
| Sugar | 18g | |
| Protein | 3g | |
| Calcium | 6mg | 1% |
| Iron | 5mg | 60% |
| Potassium | 80mg | 2% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 55% |
| Pantothenic acid | – | |
| Phosphorus | 74mg | 11% |
| Retinol | 382μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1329IU | |
| Vitamin A | 384μg | 43% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 177IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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