Honeycomb cereal
Cereals ready-to-eat, post
100 grams of honeycomb cereal (Cereals ready-to-eat, post) contains 396 Calories The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of vitamin a (75% of your Daily Value), vitamin b6 (123% of your Daily Value), and vitamin b12 (196% of your Daily Value).
Nutrition Facts
For 100 grams of honeycomb cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 411mg | 18% |
| Carbs | 87g | 32% |
| Net carbs | 84g | |
| Fiber | 3g | 11% |
| Sugar | 32g | |
| Protein | 6g | |
| Calcium | 11mg | 1% |
| Iron | 8mg | 105% |
| Potassium | 141mg | 3% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 16mg | 98% |
| Pantothenic acid | – | |
| Phosphorus | 131mg | 19% |
| Retinol | 674μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2344IU | |
| Vitamin A | 678μg | 75% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 313IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Big Real Honey Flavor Honey-Comb
Cereal, Big Real Honey Honey-Comb
Cereal, Grain Free, Honey Flavored Three Wishes
Cereal Golden Crisp
Cereal, Big Real Honey Flavor, Large Size Honey-Comb
Cereal, Family Size Golden Crisp