200 grams of honeycomb cereal (Cereals ready-to-eat, post) contains 792 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of vitamin a (151% of your Daily Value), vitamin b6 (246% of your Daily Value), and vitamin b12 (392% of your Daily Value).
Nutrition Facts
For 200 grams of honeycomb cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 822mg | 36% |
| Carbs | 174g | 63% |
| Net carbs | 168g | |
| Fiber | 6g | 22% |
| Sugar | 65g | |
| Protein | 12g | |
| Calcium | 22mg | 2% |
| Iron | 17mg | 210% |
| Potassium | 282mg | 6% |
| Vitamin D | 16μg | 104% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 626μg | 157% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.3mg | 13% |
| Niacin | 31mg | 195% |
| Pantothenic acid | – | |
| Phosphorus | 262mg | 37% |
| Retinol | 1348μg | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 4688IU | |
| Vitamin A | 1356μg | 151% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 626IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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