1 serving of horchata contains 385 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 3 minutes
Ingredients
Vanilla extract ⅛ tsp or 0.5g
Directions
- Add washed rice to a bowl with 2 cups of cold water. Break cinnamon stick into pieces and add to water. Cover and refrigerate overnight.
- Remove large pieces of cinnamon from water and add the whole mixture to a blender. Blend for about 2 min, or until smooth. Pass through fine mesh strainer or cheesecloth into a bowl.
- Add remaining water, evaporated milk, condensed milk, and vanilla (if using). Stir to combine and chill. Serve over ice and garnish with ground cinnamon or cinnamon stick.
Nutrition Facts
For 1 serving of horchata (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 153mg | 7% |
| Carbs | 62g | 22% |
| Net carbs | 61g | |
| Fiber | 1g | 2% |
| Sugar | 36g | |
| Protein | 11g | |
| Calcium | 367mg | 37% |
| Iron | 1mg | 16% |
| Potassium | 468mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 324mg | 46% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 430IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |