Hot and spicy rice cake (Tteokbokki)
1 per person of hot and spicy rice cake (tteokbokki) contains 900 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 per person
- Cook Time
- 30 minutes
Ingredients
Directions
- Add the water, dried anchovies, and dried kelp to a shallow pot or pan. Boil for 15 minutes over medium high heat without the lid.
- Combine hot pepper paste, hot pepper flakes, and sugar in a small bowl. Remove the anchovies and kelp from the pot and add the rice cake, the mixture in the bowl, the green onion, and the optional fish cakes and hard boiled eggs. The stock will be about 21/2 cups.
- Stir gently with a wooden spoon when it starts to boil. Keep stirring until the rice cake turns soft and the sauce thickens and looks shiny, which should take about 10 -15 minutes. If the rice cake is not soft enough, add more water and continue stirring until soften. When you use freshly made rice cake, it takes shorter time. If you use frozen rice cake, thaw it out and soak in cold water to soften it before cooking.
- Remove from the heat and serve hot.
- (source: https://www.maangchi.com/recipe/tteokbokki?utm_source=whisk&utm_medium=webapp&utm_campaign=tteokbokki)
Nutrition Facts
For 1 per person of hot and spicy rice cake (tteokbokki) (920g)
Nutrient | Value | %DV |
---|---|---|
Calories | 900 | |
Fats | 14g | 18% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 497mg | 22% |
Carbs | 160g | 58% |
Net carbs | 154g | |
Fiber | 6g | 21% |
Sugar | 13g | |
Protein | 32g | |
Calcium | 181mg | 18% |
Iron | 7mg | 90% |
Potassium | 387mg | 8% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 135μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0mg | 0% |
Fluoride | 0.5μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 95mg | 14% |
Retinol | 70μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 462IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 47μg | 39% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 13g | |
Sucrose | 6g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |