Hot and spicy rice cake (Tteokbokki)

Fat 14%Carbs 72%Protein 14%
Percent Calories

1 per person of hot and spicy rice cake (tteokbokki) contains 900 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 per person
Cook Time
30 minutes

Ingredients

Directions

  1. Add the water, dried anchovies, and dried kelp to a shallow pot or pan. Boil for 15 minutes over medium high heat without the lid.
  2. Combine hot pepper paste, hot pepper flakes, and sugar in a small bowl. Remove the anchovies and kelp from the pot and add the rice cake, the mixture in the bowl, the green onion, and the optional fish cakes and hard boiled eggs. The stock will be about 21/2 cups.
  3. Stir gently with a wooden spoon when it starts to boil. Keep stirring until the rice cake turns soft and the sauce thickens and looks shiny, which should take about 10 -15 minutes. If the rice cake is not soft enough, add more water and continue stirring until soften. When you use freshly made rice cake, it takes shorter time. If you use frozen rice cake, thaw it out and soak in cold water to soften it before cooking.
  4. Remove from the heat and serve hot.
  5. (source: https://www.maangchi.com/recipe/tteokbokki?utm_source=whisk&utm_medium=webapp&utm_campaign=tteokbokki)

Nutrition Facts

For 1 per person of hot and spicy rice cake (tteokbokki) (920g)

NutrientValue%DV
Calories900
Fats14g 18%
Saturated fats1g 7%
Trans fats0g
Cholesterol164mg 55%
Sodium497mg 22%
Carbs160g 58%
Net carbs154g
Fiber6g 21%
Sugar13g
Protein32g
Calcium181mg 18%
Iron7mg 90%
Potassium387mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline131mg 24%
Copper0mg 0%
Fluoride0.5μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid1mg 13%
Phosphorus95mg 14%
Retinol70μg
Riboflavin (B2)0.2mg 14%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU462IU
Vitamin A82μg 9%
Vitamin B120.4μg 15%
Vitamin B60.1mg 7%
Vitamin C4mg 5%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K47μg 39%
Zinc1mg 6%
Sugars
Sugar13g
Sucrose6g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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