1 serving of hot cakes (breakfast) contains 154 Calories. The macronutrient breakdown is 50% carbs, 10% fat, and 40% protein. This is a good source of protein (28% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- blend ingrediants & fry on griddle
Nutrition Facts
For 1 serving of hot cakes (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 657mg | 29% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 251mg | 25% |
| Iron | 1mg | 12% |
| Potassium | 271mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 20μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 256mg | 37% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 54IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |