Hot Honey Chicken (Easy Bowl Recipe)

Ingredients

• Avocado oil

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  200g

• Honey

  ⅓ cup or 113g

• Chili sauce

  Peppers, hot, immature green, canned

  ¼ cup or 61g

• Garlic

  Raw

  2 tsp or 6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Red peppers

  Hot chili, raw

  0.005 cup, chopped or diced or 0.8g

• Zucchini

  Summer squash, includes skin, raw

  2 medium or 392g

• Squash

  Winter, spaghetti, raw

  1 medium squash or 1.59kg

• Carrots

  Raw

  1 ½ cup grated or 165g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Brown Rice and Quinoa Fusilli Organic

  Trader Joe's

  2 cup, uncooked or 112g

• Limes

  Raw

  1 fruit or 67g

• Ranch dressing

  Salad dressing, Kraft brand

  ½ cup or 116g

Directions

1. Preheat the oven to 400 degrees F.
2. In a skillet, cook the chicken in the oil for about 5-7 minutes on each side on the stovetop.
3. Mix the honey, sriracha, garlic, salt, pepper, cayenne, and crushed red pepper to create the sauce.
4. Set aside 2 Tbsp of the hot honey sauce.
5. Add the sliced zucchini and summer squash to the skillet and remove from heat.
6. Place the chicken on top of the squash and pour the hot honey sauce over it, coating it evenly and drizzling some on the squash as well.
7. Place the entire skillet in the oven and bake for about 20 minutes (or until the chicken is fully cooked), stirring the vegetables halfway through.
8. Remove the skillet from the oven and let cool for about 5 minutes.
9. Cut the chicken into cubes and coat evenly in the remaining 2 Tbsp of hot honey sauce.
10. Serve each bowl with cooked rice, zucchini, summer squash, shredded carrots, avocado slices, hot honey chicken, lime juice, and a drizzle of ranch!