Hot smoked salmon pasta

Fat 20%Carbs 63%Protein 17%
Percent Calories

1 servings of hot smoked salmon pasta contains 424 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
6 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the spaghetti in a large saucepan of salted boiling water until al dente. Drain, reserving 2/3 cup of the cooking liquid. Return the spaghetti to the pan.
  2. Meanwhile, heat the oil in a large frying pan over medium heat. Cook the onion, stirring, for 2 minutes or until soft.
  3. Stir in the sour cream and reserved cooking liquid. Season and bring to the boil. Stir through the spinach, chopped dill, salmon and lemon juice. Cook for 1 minute or until heated through. Pour over the spaghetti and toss to combine. Sprinkle with reserved dill sprigs.
  4. Recipe by: Coles (source: https://www.taste.com.au/recipes/hot-smoked-salmon-pasta/10e87a35-0db1-452c-8978-40de7dfe2e45)

Nutrition Facts

For 1 servings of hot smoked salmon pasta (193g)

NutrientValue%DV
Calories424
Fats9g 12%
Saturated fats2g 12%
Trans fats0g
Cholesterol13mg 4%
Sodium261mg 11%
Carbs66g 24%
Net carbs62g
Fiber4g 13%
Sugar4g
Protein18g
Calcium86mg 9%
Iron4mg 53%
Potassium495mg 11%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1879μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 41%
Fluoride15μg
Folate (B9)274μg 69%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 49%
Niacin8mg 49%
Pantothenic acid1mg 15%
Phosphorus249mg 36%
Retinol27μg
Riboflavin (B2)0.5mg 36%
Selenium64μg 116%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU3473IU
Vitamin A196μg 22%
Vitamin B121μg 43%
Vitamin B60.3mg 21%
Vitamin C17mg 19%
Vitamin D IU213IU
Vitamin D20μg
Vitamin D35μg
Vitamin E2mg 13%
Vitamin K164μg 137%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.3g
Maltose2g
Galactose0g
Starch52g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g