1 servings of hot smoked salmon pasta contains 424 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 6 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the spaghetti in a large saucepan of salted boiling water until al dente. Drain, reserving 2/3 cup of the cooking liquid. Return the spaghetti to the pan.
- Meanwhile, heat the oil in a large frying pan over medium heat. Cook the onion, stirring, for 2 minutes or until soft.
- Stir in the sour cream and reserved cooking liquid. Season and bring to the boil. Stir through the spinach, chopped dill, salmon and lemon juice. Cook for 1 minute or until heated through. Pour over the spaghetti and toss to combine. Sprinkle with reserved dill sprigs.
- Recipe by: Coles (source: https://www.taste.com.au/recipes/hot-smoked-salmon-pasta/10e87a35-0db1-452c-8978-40de7dfe2e45)
Nutrition Facts
For 1 servings of hot smoked salmon pasta (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 9g | 12% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 261mg | 11% |
Carbs | 66g | 24% |
Net carbs | 62g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 86mg | 9% |
Iron | 4mg | 53% |
Potassium | 495mg | 11% |
Vitamin D | 5μg | 35% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1879μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.4mg | 41% |
Fluoride | 15μg | |
Folate (B9) | 274μg | 69% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 49% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 249mg | 36% |
Retinol | 27μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 64μg | 116% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 3473IU | |
Vitamin A | 196μg | 22% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 213IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 164μg | 137% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 52g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |